Getting Old (er) Part II - As We Age

I like this info that I've gotten via email from Aton. It puts the important things in a simple manner without the cliches attached.

In a crunch, take your Bs for mental alertness. B12 for your heart. Use UV sunglasses and have enough ACEs for your eyes. Do weight exercises for bone density and to prevent muscle loss. Use sunscreen to protect skin. Read more below.

Choose health.

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